Відео

Tks for the video you’re great! Love the talking

Thank you ash! love your videos, they're very helpful!

Lovely stretching as always! Thanks

Thanks ash

Great video thanks!

Thanks, Ash - one of my favourites yet (which is saying something as all your sessions are great!).

Thanks ash as always! Thoroughly enjoyed this video.

Great stretch this morning loved this video

simple and effective one

Thank you!!

Thanks Ash!😊

Thanks for taking me to a calm place after my run. A good video to stretch with and to relax into. I’ll be doing this video again! Sally

Thanks for the Video 😊

Definitely needed this after my long run today. Thanks Ash!

Thank you Ash! I enjoy your videos.

Thank you for this video! My body and mind highly enjoyed the slow peaceful pace of letting go😇🦋

Thank you again. always feel better.

today was my hardest run. 10x400m intervals. I was so excited to finish, get back and stretch and do my recovery routine. Loving it Ash, thanks heaps.

Thanks!

Thanks Ash! Felt great on my legs. Shared this one as well and he found it really relaxing too.

Thank you for all you do! We appreciate ya!!

Thank you Ash, this was very useful! :)

That was great, I'm not a fan of any lunges before a run, so this was perfect. Thanks Ash

Amazing

Great focus, ty

Thanks Ash!!

Omg finally a good stretching routine which actually works ❤

Felt great for my feet! Thanks!

Great stuff , on call today so it was a gym session today and I eas lookingbforwardcto some nicevstretching tonigjtbas legsvwerevtight after recent runs but all sorted now , feel looser altogether , thanks Ash 👍🏼

Perfect timing! I went kayaking last weekend and have some sore upper back muscles. Thanks for another great stretch!

Thankyou again Ash! Doing this along with hip flexor strengthening. I really appreciate you taking the time to explain everything

Glad I found this, thankyou Ash

Great video! Yesterday I ran and today I woke up sore where I think is my hips/outer groin area. I feel it most when I try to raise my legs. Any helpful suggestions to alleviate this pain?

Thank you so much! ❤❤ loved the stretching exercises

My First ❤ , let's see how many people like this like

Thank you so much! I had some muscle soreness from yesterday's run and i had just finished my run but my legs fellso relaxed

❤❤❤ good job

Your videos really help me stay motivated and do sth on those lazy days too! Thanks so much :) :)

It felt like 97 degrees (36.1 C) on my 10 miler today...I must be back in Florida. The heat had my heart rate up higher than usual and the intentional stretching definitely helps bring it back down. As always, thanks for the video!

Hey Ash, just wanted to thank you for the videos :-) The variations of pre-run, post-run, mobility, strength, etc. make my life so much easier and pain-free. Your content has been really useful since I discovered your channel a few months ago. Keep going with the great vids :-)

Thanks for the versatile stretches, Ash! I hit a PR on my 5km just now, yay! 🎉

Another great stretch by Ash! Thank you.

thank youu Ash! I had knee pain because my left glute was not trained enough, my doctor said I need to train my glutes more often. This is burning!!

perfect, just what I was looking for.. thanks ash

Thanks, Ash! After skipping the stretch for a week, my hips were really nagging. This was just what I needed!

Thank you

I love how you chat during the routine - it lets my mind float away whilst stretching!

I needed something quick and this did it for me! Thank you Ash!

Thanks for the video Ash!

Thanks 😊